Category Archives: Mindfulness

The Flow

endings

beginnings

what to carry

what to let go

complicate

simplify

shed

layer on

retreat

release

grab a fistful of grateful

hold it close keep it warm

past is past

none returns again

breathe out

breathe in

hold steady all possibility

of the moment you’re in🪶

Pausing for Breath

Sit on that bench awhile

Look up at that sky

Listen to the birds call

Imagine what they talk about

Early one morning when you’re feeling glad

Grateful just to be still around

Lace up your boots and start walking

Up around the corner

Climb some hill

Take that stick waiting

There among the ferns

Grip it like a sheep herder

Like some old woman or man

Yes, keep on moving

But pause for breath too

There is time enough for everything

If you value the precious in you

Dring

image

If you listen

you can hear it soft in the distance

a harp or a flutter of wings

song of wind against fragile leaves

whisper of velvet rain in trees

light as breath

clear as waterdrops

of icicles in spring.

Sunday


Sundays I move quiet

through house street wood

listening for birdsong

wave off voices of what should

Sundays I step slow

close observe neighbourhood

Sunday time

sunrise to dreamline—

all mine.